Cernovich

Cernovich @Cernovich

Public Schools Lost More Than One Million Students During Pandemic https://t.co/dqqgaSCEB7 — PolitiTweet.org

Cernovich @Cernovich

RT @bonchieredstate: No one gets arrested for jaywalking in DC. If they really arrested her for crossing the street to visit a memorial for… — PolitiTweet.org

Cernovich @Cernovich

RT @RichardHanania: Silver lining of covid: "public-school enrollment fell by more than 1.4 million students...between fall 2019 and fall 2… — PolitiTweet.org

Cernovich @Cernovich

RT @realchrisrufo: Left-wing radicals have spent the past fifty years on a "long march through the institutions." We are going to reverse… — PolitiTweet.org

Cernovich @Cernovich

RT @dpiggler: @Cernovich Really appreciate you bringing this to light. My cardio profile and lab work has gotten better over the last year… — PolitiTweet.org

Cernovich @Cernovich

RT @JCHorne217: Well worth a listen. Spent the last 7 years watching dementia take my dad, the last 2 years as his full time caregiver.… — PolitiTweet.org

Cernovich @Cernovich

@BadLowerBach Walking is good — PolitiTweet.org

Cernovich @Cernovich

This book REALLY GOOD Goes into VO2 max and aging etc Cycling focused but I don’t ride (too many psycho drivers) Extremely useful on heart health and fitness as you’re getting over 40 https://t.co/40GuTUyTEG — PolitiTweet.org

Cernovich @Cernovich

I try to take a total rest day before VO2 max intervals. But we got a 7 month old and two other kids. Kids nap time takes priority over my feeble attempts at periodization. I’m of mind you get in what you can win you can. Long enough timeline it works out. Just don’t get injured. — PolitiTweet.org

Cernovich @Cernovich

@thomasbsauer It is counter programming J6 hysteria so on that level it’s a net positive. Silver linings. You know me. Always looking for this. — PolitiTweet.org

Cernovich @Cernovich

Lift 3x, one VO2 max interval day, then as much walking (mostly zone 1) as I can fit in. Usually pushing my kid in a stroller during his naps. Which doesn’t get me to zone 2 usually but two hours of steady movement is still two hours. And doesn’t burn me out. — PolitiTweet.org

Cernovich @Cernovich

@thomasbsauer TALK ABOUT THIS ONE ISSUE NOW Really does bother me more than the outright hate and lies I have about me every time Like a nagging girlfriend or something, won’t leave you alone — PolitiTweet.org

Cernovich @Cernovich

Gonna substack today check it out https://t.co/ah5xrm3qlD — PolitiTweet.org

Cernovich @Cernovich

I think that a lot of you don’t understand that a narrow House majority can’t do much. You can do hearings. Subpoenas. That’s it. McCarthy has agreed to this. Ok so I did say ONE MORE THING. Anyway. Now I really am done. Enjoy the 🐎 race. I’m doing other stuff today. — PolitiTweet.org

Cernovich @Cernovich

People I respect and are in a position to know tell me Kevin McCarthy is going to do right. He’s going to do the hearings. Which is really all GOP can do. Don’t have Senate or House. Can’t do much else. These sources I’d trust with my life. That’s all I have to say. Thank you. — PolitiTweet.org

Cernovich @Cernovich

First time I did VO2 max / HIIT intervals RIGHT, with a heart rate monitor at 95% max HR and held it for 4 minutes, I thought was gonna die and doing it wrong. Went to research “no that’s how you know you’re doing it right. You feel like fish out of water.” Fml — PolitiTweet.org

Cernovich @Cernovich

People yelling at me cuz I’m not following speakers vote or whatever is “happening now.” I don’t have to surf trends. Just blocking people who can’t understand. I don’t ask people to read me. No one has to be here. — PolitiTweet.org

Cernovich @Cernovich

If you ever become a “content creator,” a real nuisance you have to learn to deal with is monomania. Your “audience” will demand you DROP EVERYTHING NOW to focus on whatever their pet issue is. But that’s low budget. I’m not a wedding DJ. I’ll post what I want when I want. — PolitiTweet.org

Cernovich @Cernovich

@motivationgeni Buzz word salad — PolitiTweet.org

Cernovich @Cernovich

The reason I appear cranky sometimes is because it pisses me off that I have to be political. There’s no choice. But I don’t obsess over this stuff like many of you, who treat this more like a game you’re watching on TV. That’s probably worse than not knowing anything at all. — PolitiTweet.org

Cernovich @Cernovich

Because our political system is broken, you have to pay attention. We should all resent this and have contempt for the regime because of this. But other stuff in life is more important. If your health is bad due to not exercising, you’re in trouble regardless of who is in power. — PolitiTweet.org

Cernovich @Cernovich

People debate HIIT but they don’t understand how those studies were done. It’s true brutality. It’s not “go hard” for x seconds. Totally different than commonly understood. https://t.co/MuAzQtcISa — PolitiTweet.org

Cernovich @Cernovich

Listen to the Alex Hutchinson episode on Peter Attia. https://t.co/MuAzQtdgHI — PolitiTweet.org

Cernovich @Cernovich

You’re not doing HIIT. You’re doing “hard cardio” and calling it HIIT. Read the studies you cite and the heart rate zones people were in. Yes top end work is necessary, Joel Friel explains all this. But 99% of people aren’t doing HIIT per those studies cited. — PolitiTweet.org

Cernovich @Cernovich

Peter Attia’s podcast is free. Exercise is free. I did spring for the members podcast as I want to pay people for good information as it creates incentives for experts to scale their knowledge. But you can listen to it for free. https://t.co/B2Myz1iGqq — PolitiTweet.org

Cernovich @Cernovich

Interesting. The opposite for me. I was a bro back in the day and sorta stopped caring about gym stuff as I got less vain with age. Learning all the health stuff that goes wrong if you’re not doing a lot of cardio got my ass back to work. — PolitiTweet.org

Cernovich @Cernovich

This will be one of the largest ethical questions our generation is going to face. — PolitiTweet.org

Cernovich @Cernovich

Sorry brother 🙏 Yes it’s going to be a huge issue our generation deals with from family and then maybe ourselves. We should do what we can to mitigate risk. Visceral fat is a big one. Poor mitochondrial health another. Exercise isn’t optional or for vanity. It’s medicine. — PolitiTweet.org

Cernovich @Cernovich

Your life would be significantly better if you never knew who was in Congress and instead you listened to Peter Attia podcasts and got your 10,000 steps and lifting in. — PolitiTweet.org

Cernovich @Cernovich

I had a summer job watching a family friend who had Alzheimer’s. Watched in one summer total deterioration of someone who had been a robust guy. Had no idea what the disease did to a person. Something all of us should be mindful of mitigating risk. — PolitiTweet.org