Cernovich

@Cernovich ↗

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Last Checked Jan. 9, 2023

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Fri Jan 06 20:22:48 +0000 2023

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Cernovich @Cernovich

You’re not doing HIIT. You’re doing “hard cardio” and calling it HIIT. Read the studies you cite and the heart rate zones people were in. Yes top end work is necessary, Joel Friel explains all this. But 99% of people aren’t doing HIIT per those studies cited. — PolitiTweet.org

Posted Jan. 6, 2023

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Cernovich @Cernovich

Peter Attia’s podcast is free. Exercise is free. I did spring for the members podcast as I want to pay people for good information as it creates incentives for experts to scale their knowledge. But you can listen to it for free. https://t.co/B2Myz1iGqq — PolitiTweet.org

@Cernovich Soooo “gimme your money and don’t ask questions”. Seems like a great plan 🙄

Posted Jan. 6, 2023

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Cernovich @Cernovich

Listen to the Alex Hutchinson episode on Peter Attia. https://t.co/MuAzQtdgHI — PolitiTweet.org

@Cernovich So what would be considered HIIT?

Posted Jan. 6, 2023