Cernovich

@Cernovich ↗

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Last Checked Jan. 10, 2023

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Fri Jan 06 20:27:37 +0000 2023

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Cernovich @Cernovich

Listen to the Alex Hutchinson episode on Peter Attia. https://t.co/MuAzQtdgHI — PolitiTweet.org

@Cernovich So what would be considered HIIT?

Posted Jan. 6, 2023

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Cernovich @Cernovich

You’re not doing HIIT. You’re doing “hard cardio” and calling it HIIT. Read the studies you cite and the heart rate zones people were in. Yes top end work is necessary, Joel Friel explains all this. But 99% of people aren’t doing HIIT per those studies cited. — PolitiTweet.org

Posted Jan. 6, 2023

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Cernovich @Cernovich

People debate HIIT but they don’t understand how those studies were done. It’s true brutality. It’s not “go hard” for x seconds. Totally different than commonly understood. https://t.co/MuAzQtcISa — PolitiTweet.org

Posted Jan. 6, 2023