Cernovich

@Cernovich ↗

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Last Checked Jan. 10, 2023

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Fri Jan 06 21:04:37 +0000 2023

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Cernovich @Cernovich

@thomasbsauer It is counter programming J6 hysteria so on that level it’s a net positive. Silver linings. You know me. Always looking for this. — PolitiTweet.org

Posted Jan. 6, 2023

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Cernovich @Cernovich

Lift 3x, one VO2 max interval day, then as much walking (mostly zone 1) as I can fit in. Usually pushing my kid in a stroller during his naps. Which doesn’t get me to zone 2 usually but two hours of steady movement is still two hours. And doesn’t burn me out. — PolitiTweet.org

@Cernovich How often do you lift? I used to do the bro split for many years, but the last 1-2 years I've done full… https://t.co/uWJh1i6FMi

Posted Jan. 6, 2023

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Cernovich @Cernovich

I try to take a total rest day before VO2 max intervals. But we got a 7 month old and two other kids. Kids nap time takes priority over my feeble attempts at periodization. I’m of mind you get in what you can win you can. Long enough timeline it works out. Just don’t get injured. — PolitiTweet.org

@Cernovich Any regular days of rest besides walking?

Posted Jan. 6, 2023