Cernovich @Cernovich
First time I did VO2 max / HIIT intervals RIGHT, with a heart rate monitor at 95% max HR and held it for 4 minutes, I thought was gonna die and doing it wrong. Went to research “no that’s how you know you’re doing it right. You feel like fish out of water.” Fml — PolitiTweet.org
Misha @MishaHnH
@e_cdalton @Cernovich I had to sit by the trash can for about 5 min after my first HIIT attempt lol