Cernovich

@Cernovich ↗

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Last Checked Jan. 10, 2023

Created

Fri Jan 06 21:17:09 +0000 2023

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Cernovich @Cernovich

This book REALLY GOOD Goes into VO2 max and aging etc Cycling focused but I don’t ride (too many psycho drivers) Extremely useful on heart health and fitness as you’re getting over 40 https://t.co/40GuTUyTEG — PolitiTweet.org

Posted Jan. 6, 2023

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Cernovich @Cernovich

I try to take a total rest day before VO2 max intervals. But we got a 7 month old and two other kids. Kids nap time takes priority over my feeble attempts at periodization. I’m of mind you get in what you can win you can. Long enough timeline it works out. Just don’t get injured. — PolitiTweet.org

@Cernovich Any regular days of rest besides walking?

Posted Jan. 6, 2023

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Cernovich @Cernovich

@BadLowerBach Walking is good — PolitiTweet.org

Posted Jan. 6, 2023