Nassim Nicholas Taleb

@nntaleb ↗

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Last Checked Nov. 9, 2021

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Tue Nov 09 16:16:52 +0000 2021

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Nassim Nicholas Taleb @nntaleb

2) The graph above is for the left ventricle [LV]. — PolitiTweet.org

Posted Nov. 9, 2021 Deleted after a minute

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Nassim Nicholas Taleb @nntaleb

"You'd rather impress your cardiologist than gym rats" You need to be BOTH strong AND aerobically fit -it's not not either/or. There are no RCS for both exercises jointly [only separately] but we know that strength training stiffens LV, aerobic reserse-remodels. @DrDamluji https://t.co/Dn8tIMR29g — PolitiTweet.org

Posted Nov. 9, 2021

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Nassim Nicholas Taleb @nntaleb

2) We humans are not made to specialize without costs. Doing "too much" aerobic is worse than the optimal level ["reasonably" fit but without too much hypertrophy], but still better than sedentary. Being strong is a necessity. But there must be a similar optimum. — PolitiTweet.org

Posted Nov. 9, 2021