Nassim Nicholas Taleb

@nntaleb ↗

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Last Checked Feb. 15, 2023

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Thu Jan 26 16:44:02 +0000 2023

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Nassim Nicholas Taleb @nntaleb

@shaarsh2 @trishankkarthik @digvijoy_c @hjluks A 3 hour hike in mountainous terrain or a 50 mile bike ride here and there readjusts the average. — PolitiTweet.org

Posted Jan. 26, 2023

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Nassim Nicholas Taleb @nntaleb

CARDIOLOGY DUJOUR From data: recommended moderate+strenuous exercise of ~3 h/week is INSUFFICIENT. Yuge benefits are computed for couch potatoes,flatten out. Titration of my Average (w/o side effects s.a. arrhythmia): 2021, 4 ½ h/week [incl Covid] 2022: 8 ½ h 2023: 11 h [goal] https://t.co/NgOVXeBxeX — PolitiTweet.org

Posted Jan. 26, 2023

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Nassim Nicholas Taleb @nntaleb

@shaarsh2 @trishankkarthik @digvijoy_c @hjluks No Z0, some Z1+ but must be less than 15% of total — PolitiTweet.org

Posted Jan. 26, 2023