Nassim Nicholas Taleb

@nntaleb ↗

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Last Checked Dec. 3, 2021

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Tue Nov 09 16:24:53 +0000 2021

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Nassim Nicholas Taleb @nntaleb

@psiphi_gavagai @DrDamluji @IbeSaid Metabolic shmetabolic. Just look at life expectancy. — PolitiTweet.org

Posted Nov. 9, 2021

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Nassim Nicholas Taleb @nntaleb

2) We humans are not made to specialize without costs. Doing "too much" aerobic is worse than the optimal level ["reasonably" fit but without too much hypertrophy], but still better than sedentary. Being strong is a necessity. But there must be a similar optimum. — PolitiTweet.org

Posted Nov. 9, 2021

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Nassim Nicholas Taleb @nntaleb

3) Rigorous longitudinal RCS: as we age, we need >> than the recommended 150 min/w. Add 90% MHR 1 day plus strength training 1 day, but much less than prof athletes. Entire bandwidth: Utraslow walks + brisk + stairs/hikes/sprints as no 1 is a substitute. https://t.co/A4kNpOzRAW — PolitiTweet.org

@nntaleb @DrDamluji @IbeSaid So lift heavy things AND go on long walks/hikes?!

Posted Nov. 9, 2021