Cernovich @Cernovich
When people say "flexibility," they mean mobility and strength and stability through a given range of motion. A deep, strong, stable squat is more valuable than full splits with weak legs. Knees Over Toes team on IG have a lot of stuff on that. Here: https://t.co/Oc36NGfPAR — PolitiTweet.org
Ben Larrabee @Ben_Larrabee
@Cernovich What are the best stretches/exercises to improve your Jiu-Jitsu skills?
