Cernovich @Cernovich
Joe Friel etc all day the same. 5 easy days, 2 hard days Even Attia, who (properly imho) emphasizes strength training more than the endurance bros do, is heavy on TRUE VO2 max intervals. Which most of us don’t know how to do. I had to learn. They are utterly depraved. — PolitiTweet.org
Brady Holmer @B_Holmer
HIIT improves vascular function more than moderate-intensity continuous training in people w/ overweight and obesit… https://t.co/LqJjxS2Umf
