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Cernovich

@Cernovich ↗

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Last Checked Dec. 24, 2022

Created

Thu Dec 22 23:31:28 +0000 2022

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146

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Cernovich @Cernovich

Any activity beyond basal rate sustained for 30 minutes and beyond will lead to mitochondria adaptations. In addition, for otherwise sedentary people, it leads to increased ligament strength. This is basic stuff. Like not even my opinion. Physiology 101. — PolitiTweet.org

FROG-E-NOMICS @SHIBAATTACKNOW

@Cernovich That’s 100% false , everyone has a zone 2. You can’t train in zone 1. Nor should zone 1 ever be prescrib… https://t.co/zDrff78ODr

Posted Dec. 22, 2022

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Cernovich @Cernovich

Walking gets such a bad rap. Especially silly as both Thoreau and Nietzsche wrote love poems to walking - which they called sauntering. But “unless hurts no work.” Silly. Be more like the New England Transcendentalists and Brother Nietz. — PolitiTweet.org

Bill Sheerin @BillSheerin3

@Cernovich People underestimate the value of walking. I started walking about 10 months ago, and I gradually got i… https://t.co/O6LkXZkXSG

Posted Dec. 22, 2022

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Cernovich @Cernovich

Is always source of amusement how ANGRY people get if you don’t exercise the same way as they do. Go to a gym and see how the 50 plus year olds do it. They are still there. That’s the point. The SO HARDCORE stuff eventually takes you out. — PolitiTweet.org

Posted Dec. 22, 2022