Cernovich

@Cernovich ↗

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Last Checked Dec. 24, 2022

Created

Thu Dec 22 23:34:17 +0000 2022

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Cernovich @Cernovich

Is always source of amusement how ANGRY people get if you don’t exercise the same way as they do. Go to a gym and see how the 50 plus year olds do it. They are still there. That’s the point. The SO HARDCORE stuff eventually takes you out. — PolitiTweet.org

Posted Dec. 22, 2022

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Cernovich @Cernovich

Any activity beyond basal rate sustained for 30 minutes and beyond will lead to mitochondria adaptations. In addition, for otherwise sedentary people, it leads to increased ligament strength. This is basic stuff. Like not even my opinion. Physiology 101. — PolitiTweet.org

@Cernovich That’s 100% false , everyone has a zone 2. You can’t train in zone 1. Nor should zone 1 ever be prescrib… https://t.co/zDrff78ODr

Posted Dec. 22, 2022

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Cernovich @Cernovich

OMG. You're one of those "personal trainers" I see at the gym who have 60 year old first time trainees doing Bosu ball balancing and lunges cuz you don't understand that training like 25 year old bro isn't the totality of modalities. — PolitiTweet.org

@Cernovich The number of hours to aquire meaningful mitochondrial adaptation at zone 1 training is absolute garbage… https://t.co/rPXh5dAqsh

Posted Dec. 22, 2022