Cernovich

@Cernovich ↗

Deleted No

Hibernated No

Last Checked Dec. 24, 2022

Created

Thu Dec 22 23:28:19 +0000 2022

Likes

224

Retweets

Source

Twitter for iPhone

View Raw Data

JSON Data

View on Twitter

Likely Available

Cernovich @Cernovich

Walking gets such a bad rap. Especially silly as both Thoreau and Nietzsche wrote love poems to walking - which they called sauntering. But “unless hurts no work.” Silly. Be more like the New England Transcendentalists and Brother Nietz. — PolitiTweet.org

@Cernovich People underestimate the value of walking. I started walking about 10 months ago, and I gradually got i… https://t.co/O6LkXZkXSG

Posted Dec. 22, 2022

Preceded By

Cernovich @Cernovich

Means you need to do Zone 1. Lots and lots. Tbh most people should be focused on Zone 1 instead of the currently more trending Zone 2. Build mitochondria and capillaries and ligament strength over 3 months. Then add in very hard hill sprints. Maffetone method. Check it out. — PolitiTweet.org

@Cernovich I go straight to zone 4 as soon as I’m jogging at all, I don’t understand this zone 2 stuff. If I walk i… https://t.co/cf4PFoqVD3

Posted Dec. 22, 2022

Followed By

Cernovich @Cernovich

Any activity beyond basal rate sustained for 30 minutes and beyond will lead to mitochondria adaptations. In addition, for otherwise sedentary people, it leads to increased ligament strength. This is basic stuff. Like not even my opinion. Physiology 101. — PolitiTweet.org

@Cernovich That’s 100% false , everyone has a zone 2. You can’t train in zone 1. Nor should zone 1 ever be prescrib… https://t.co/zDrff78ODr

Posted Dec. 22, 2022