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Cernovich

@Cernovich ↗

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Last Checked Nov. 9, 2022

Created

Mon Oct 17 00:38:39 +0000 2022

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Cernovich @Cernovich

Lifting is the single best health intervention most people can take, and people won’t do it. It’s legitimately not even controversial. Lift. Anyway - always funny to me how “nerds” and “smart people” mock fit bros at meat heads. Enjoy your dementia, haters. — PolitiTweet.org

Brady Holmer @B_Holmer

“Resistance exercise has the highest probability of being the optimal exercise type for slowing cognitive decline i… https://t.co/PkFQPqINcw

Posted Oct. 17, 2022 Hibernated

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Cernovich @Cernovich

@ladiologist @B_Holmer @ChrisMasterjohn @CaloriesProper @doctorinigo Unlikely. Lifting weights is one of the most well studied (and real world proven) activities to increase metabolic health and even make you look good. People don’t want to exercise. How many even talk regular. Only already fit people obsess over “optimal” and other minutia. — PolitiTweet.org

Posted Oct. 17, 2022 Hibernated

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Cernovich @Cernovich

@ladiologist @ChrisMasterjohn @shameermulji @B_Holmer @CaloriesProper @doctorinigo At 3 hours a day it does per Couzens. Everyone else needs intervals every 3-5 days per Friel and pretty much everyone else credible. https://t.co/J9ojezNYg3 — PolitiTweet.org

Posted Oct. 17, 2022 Hibernated