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Cernovich

@Cernovich ↗

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Last Checked Nov. 9, 2022

Created

Mon Oct 03 23:08:03 +0000 2022

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Cernovich @Cernovich

Reply guy. MAF is for Zone 1 and 2 aerobic system. 180 - age plus or minus 5-10 based on other factors. First chart shows my average heart rate is 115 for 2 hours. Why do you think I do it this way? VO2 max intervals are “allowed” even under MAF dogma as 80/20 or 90/10. https://t.co/LzYuPxPbyP — PolitiTweet.org

NFTwit @twit_ings

@Cernovich 187 is too much for your age. I believe @DrPhilMaffetone ‘s formula is best: 180-age for training your heart.

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

Very important and not as widely known as should be, even among the fit bros. https://t.co/dbuhk0Wnae — PolitiTweet.org

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

Gotta find hilly terrain or do jogs doesn’t matter. Your “heart doesn’t know” what you’re doing, only that physiological demands are being put on it. People fight over this stuff but honestly doesn’t matter - whatever gets and keeps you in “zone.” — PolitiTweet.org

Lydian Dominatrix @sharp4flat7

@Cernovich Slow walking doesn’t get me zone 2, I don’t think. I have to run slow to maintain 110-120. Maybe I’m not… https://t.co/Bb5WIHUgvw

Posted Oct. 3, 2022 Hibernated