Cernovich

@Cernovich ↗

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Last Checked Nov. 9, 2022

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Mon Oct 03 23:13:50 +0000 2022

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Cernovich @Cernovich

Gotta find hilly terrain or do jogs doesn’t matter. Your “heart doesn’t know” what you’re doing, only that physiological demands are being put on it. People fight over this stuff but honestly doesn’t matter - whatever gets and keeps you in “zone.” — PolitiTweet.org

@Cernovich Slow walking doesn’t get me zone 2, I don’t think. I have to run slow to maintain 110-120. Maybe I’m not… https://t.co/Bb5WIHUgvw

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

Reply guy. MAF is for Zone 1 and 2 aerobic system. 180 - age plus or minus 5-10 based on other factors. First chart shows my average heart rate is 115 for 2 hours. Why do you think I do it this way? VO2 max intervals are “allowed” even under MAF dogma as 80/20 or 90/10. https://t.co/LzYuPxPbyP — PolitiTweet.org

@Cernovich 187 is too much for your age. I believe @DrPhilMaffetone ‘s formula is best: 180-age for training your heart.

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

“Receipts” is a line you got from Andrew Tate. You can ask ask him and get laughed at for being a goober with no sense of history or who you’re demanding stuff from. — PolitiTweet.org

@Cernovich Receipts? Don’t mean a thing without proof.

Posted Oct. 3, 2022 Deleted after 12 minutes Hibernated