Cernovich

@Cernovich ↗

Deleted No

Hibernated Yes

Last Checked Nov. 9, 2022

Created

Mon Oct 03 23:04:38 +0000 2022

Likes

136

Retweets

Source

Twitter for iPhone

View Raw Data

JSON Data

View on Twitter

Likely Available

Cernovich @Cernovich

Very important and not as widely known as should be, even among the fit bros. https://t.co/dbuhk0Wnae — PolitiTweet.org

Posted Oct. 3, 2022 Hibernated

Preceded By

Cernovich @Cernovich

This is terrible and means you will die sooner than you should. Start talking slow walks. Walks so slow they don’t feel like exercise. Walks so slow grandma passes you. You can fix this issue in a few months simply by walking a little and then a little more. Slow walks. — PolitiTweet.org

@Cernovich My resting heart rate trends ~90bpm and I don't really think that's a good thing at all.

Posted Oct. 3, 2022 Hibernated

Followed By

Cernovich @Cernovich

Reply guy. MAF is for Zone 1 and 2 aerobic system. 180 - age plus or minus 5-10 based on other factors. First chart shows my average heart rate is 115 for 2 hours. Why do you think I do it this way? VO2 max intervals are “allowed” even under MAF dogma as 80/20 or 90/10. https://t.co/LzYuPxPbyP — PolitiTweet.org

@Cernovich 187 is too much for your age. I believe @DrPhilMaffetone ‘s formula is best: 180-age for training your heart.

Posted Oct. 3, 2022 Hibernated