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Cernovich

@Cernovich ↗

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Last Checked Nov. 9, 2022

Created

Mon Oct 03 23:04:38 +0000 2022

Likes

136

Retweets

15

Source

Twitter for iPhone

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Cernovich @Cernovich

Very important and not as widely known as should be, even among the fit bros. https://t.co/dbuhk0Wnae — PolitiTweet.org

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

This is terrible and means you will die sooner than you should. Start talking slow walks. Walks so slow they don’t feel like exercise. Walks so slow grandma passes you. You can fix this issue in a few months simply by walking a little and then a little more. Slow walks. — PolitiTweet.org

The Dix @theDixening

@Cernovich My resting heart rate trends ~90bpm and I don't really think that's a good thing at all.

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

Reply guy. MAF is for Zone 1 and 2 aerobic system. 180 - age plus or minus 5-10 based on other factors. First chart shows my average heart rate is 115 for 2 hours. Why do you think I do it this way? VO2 max intervals are “allowed” even under MAF dogma as 80/20 or 90/10. https://t.co/LzYuPxPbyP — PolitiTweet.org

NFTwit @twit_ings

@Cernovich 187 is too much for your age. I believe @DrPhilMaffetone ‘s formula is best: 180-age for training your heart.

Posted Oct. 3, 2022 Hibernated

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