Cernovich

@Cernovich ↗

Deleted No

Hibernated Yes

Last Checked Nov. 9, 2022

Created

Mon Oct 03 22:58:05 +0000 2022

Likes

113

Retweets

Source

Twitter for iPhone

View Raw Data

JSON Data

View on Twitter

Likely Available

Cernovich @Cernovich

Maximum heart rate is genetic and also based on age. Max HR gets lower as we age as heart gets weaker like all other muscles. Not an accomplishment to have a high HR. But you need to know it to set your zones for intervals. That’s all it “matters” for. — PolitiTweet.org

@Cernovich 190?! My god. My standing, walking around and talking heart rate is 52. Rested is 46-48. I don't think I… https://t.co/mEL3bUanCV

Posted Oct. 3, 2022 Hibernated

Preceded By

Cernovich @Cernovich

I retired off of royalties from my first mindset book, which I released in 2015. It made the rounds in the types of circles you could only watch movies about. Anyway you don’t know this as you’re not the target market, you’s a bitch. — PolitiTweet.org

@Cernovich Being a passive-aggressive life coach isn't a career path I'd bet the farm on.

Posted Oct. 3, 2022 Hibernated

Followed By

Cernovich @Cernovich

You can’t raise VO2 max unless you “push it up” via endless zone 2, or you “pull it up” via VO2 max intervals. VO2 max is correlated with life expectancy in absurd ways. (Goobers will say it’s not causal but they haven’t seen the extensive literature.) — PolitiTweet.org

@Cernovich Is there any health or performance reason to push your HR to max? I don't know of any good reason to, ot… https://t.co/AetsTwbwGO

Posted Oct. 3, 2022 Hibernated