Cernovich

@Cernovich ↗

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Last Checked Nov. 9, 2022

Created

Mon Oct 03 22:56:20 +0000 2022

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Cernovich @Cernovich

I retired off of royalties from my first mindset book, which I released in 2015. It made the rounds in the types of circles you could only watch movies about. Anyway you don’t know this as you’re not the target market, you’s a bitch. — PolitiTweet.org

@Cernovich Being a passive-aggressive life coach isn't a career path I'd bet the farm on.

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

Because my maximum heart rate is 190 and VO2 max intervals are based on percentage (> 93%) of max HR. This is why you need to get lab tested or invest in a good heart rate monitor to find your true max HR. — PolitiTweet.org

@Cernovich Why would you want your heart rate that high? Seems 150-170 is an optimal higher limit.

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

Maximum heart rate is genetic and also based on age. Max HR gets lower as we age as heart gets weaker like all other muscles. Not an accomplishment to have a high HR. But you need to know it to set your zones for intervals. That’s all it “matters” for. — PolitiTweet.org

@Cernovich 190?! My god. My standing, walking around and talking heart rate is 52. Rested is 46-48. I don't think I… https://t.co/mEL3bUanCV

Posted Oct. 3, 2022 Hibernated