Cernovich

@Cernovich ↗

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Last Checked Nov. 9, 2022

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Mon Oct 03 23:01:32 +0000 2022

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Cernovich @Cernovich

You can’t raise VO2 max unless you “push it up” via endless zone 2, or you “pull it up” via VO2 max intervals. VO2 max is correlated with life expectancy in absurd ways. (Goobers will say it’s not causal but they haven’t seen the extensive literature.) — PolitiTweet.org

@Cernovich Is there any health or performance reason to push your HR to max? I don't know of any good reason to, ot… https://t.co/AetsTwbwGO

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

Maximum heart rate is genetic and also based on age. Max HR gets lower as we age as heart gets weaker like all other muscles. Not an accomplishment to have a high HR. But you need to know it to set your zones for intervals. That’s all it “matters” for. — PolitiTweet.org

@Cernovich 190?! My god. My standing, walking around and talking heart rate is 52. Rested is 46-48. I don't think I… https://t.co/mEL3bUanCV

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

This is terrible and means you will die sooner than you should. Start talking slow walks. Walks so slow they don’t feel like exercise. Walks so slow grandma passes you. You can fix this issue in a few months simply by walking a little and then a little more. Slow walks. — PolitiTweet.org

@Cernovich My resting heart rate trends ~90bpm and I don't really think that's a good thing at all.

Posted Oct. 3, 2022 Hibernated