Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 19:34:03 +0000 2022

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Cernovich @Cernovich

Zone 2 is easy. I’ve been tweeting while “cycling” all morning. First hour feels like waste of time; at 90 minutes my legs are slightly rubbery but breathing still even, soft. Hard day is Zone 5. This is “the leg day of cardio.” 3-5 minute sets in zone 5. It’s horrific. — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

All of the best coaches and athletes in the world, not my opinion, all say the same thing: One easy days you go too hard. On hard days you don’t go hard enough. Using a heart rate monitor or power meter (even a fake one like Peloton has) is how you learn easy from hard. — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

The greatest endurance athletes do 80 / 20. 80% of their time is so easy (relative to them; they are fast mofos) that it’s barely a “workout” (as most people erroneously see a training session). 20% is hard, true brutality. Most of us don’t have mental tank to go that deep. — PolitiTweet.org

Posted April 22, 2022 Hibernated