Cernovich

Cernovich @Cernovich

All of the best coaches and athletes in the world, not my opinion, all say the same thing: One easy days you go too easy. On hard days you don’t go hard enough. Using a heart rate monitor or power meter (even a fake one like Peloton has) is how you separate easy from hard. — PolitiTweet.org

Cernovich @Cernovich

Zone 2 is easy. I’ve been tweeting while “cycling” all morning. First hour feels like waste of time; at 90 minutes my legs are slightly rubbery but breathing still even, soft. Hard day is Zone 5. This is “the leg day of cardio.” 3-5 minute sets in zone 5. It’s horrific. — PolitiTweet.org