Cernovich

Cernovich @Cernovich

Zone 2 is used differently by different people: - LT1 (use a lactate meter) - heart rate zone (MAF formula, and read 80/20 Running) - Power zone (read Training With a Power Meter) Unifying principle: - It should feel so easy that you don’t think you’re actually training. — PolitiTweet.org

Cernovich @Cernovich

All of the best coaches and athletes in the world, not my opinion, all say the same thing: One easy days you go too hard. On hard days you don’t go hard enough. Using a heart rate monitor or power meter (even a fake one like Peloton has) is how you learn easy from hard. — PolitiTweet.org