Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 19:29:16 +0000 2022

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Cernovich @Cernovich

Zone 2 is used differently by different people: - LT1 (use a lactate meter) - heart rate zone (MAF formula, and read 80/20 Running) - Power zone (read Training With a Power Meter) Unifying principle: - It should feel so easy that you don’t think you’re actually training. — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Zone 2 can be any of the three - LT1 (use a lactate meter) - heart rate zone (MAF formula, and read 80/20 Running) - Power zone (read Training With a Power Meter) — PolitiTweet.org

@Cernovich So wait. On the Peloton are you following their zone 2 or hr zone 2? It's different.

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

All of the best coaches and athletes in the world, not my opinion, all say the same thing: One easy days you go too easy. On hard days you don’t go hard enough. Using a heart rate monitor or power meter (even a fake one like Peloton has) is how you separate easy from hard. — PolitiTweet.org

Zone 2 is used differently by different people: - LT1 (use a lactate meter) - heart rate zone (MAF formula, and r… https://t.co/XjvgiRnsys

Posted April 22, 2022 Deleted after 25 seconds Hibernated Just a Typo