Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 19:27:56 +0000 2022

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Cernovich @Cernovich

Zone 2 can be any of the three - LT1 (use a lactate meter) - heart rate zone (MAF formula, and read 80/20 Running) - Power zone (read Training With a Power Meter) — PolitiTweet.org

@Cernovich So wait. On the Peloton are you following their zone 2 or hr zone 2? It's different.

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Animal Farm is the Orwell book more should read. Shorter than 1984, too. — PolitiTweet.org

That video of the BLM founders brunching and toasting with champagne at the mansion they bought on the one year ann… https://t.co/BsBt8NlkiE

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Zone 2 is used differently by different people: - LT1 (use a lactate meter) - heart rate zone (MAF formula, and read 80/20 Running) - Power zone (read Training With a Power Meter) Unifying principle: - It should feel so easy that you don’t think you’re actually training. — PolitiTweet.org

Posted April 22, 2022 Hibernated