Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 19:37:23 +0000 2022

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Cernovich @Cernovich

The greatest endurance athletes do 80 / 20. 80% of their time is so easy (relative to them; they are fast mofos) that it’s barely a “workout” (as most people erroneously see a training session). 20% is hard, true brutality. Most of us don’t have mental tank to go that deep. — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Zone 2 is easy. I’ve been tweeting while “cycling” all morning. First hour feels like waste of time; at 90 minutes my legs are slightly rubbery but breathing still even, soft. Hard day is Zone 5. This is “the leg day of cardio.” 3-5 minute sets in zone 5. It’s horrific. — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

I personally don’t want to compete. I am happy being washed up. But aerobic function (resting heart rate) and VO2 max are so essential to life and health that you may as well see them as pharmacological interventions. Hence why I do 80/20. Wanna live long time and feel good. — PolitiTweet.org

Posted April 22, 2022 Hibernated