Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 17:36:55 +0000 2022

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Cernovich @Cernovich

Those are all fake. Gotta do VO2 max in a lab. But really if your pace is improving or your power on a bike stays the same while your heart rate is lower, you’re making gains. Which is what matters. — PolitiTweet.org

@Cernovich Does the whoop or whatever you use do a good job of calculating your VO2max or is it kinda bullshit tech… https://t.co/RA4Yopqtsi

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

@VoodooChum Fantastic — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Yes. I always did HIIT over the years. Could hang at top end but always felt out of breath. Had no aerobic fitness. All that stuff about HIIT was a total lie, and even misrepresented the studies. Real “HIIT” is a 4 minute VO2 max interval and 4 minute rest. Done 4 times. — PolitiTweet.org

@Cernovich would you say the biggest reason is Zone 2 training?

Posted April 22, 2022 Hibernated