Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 03:21:06 +0000 2022

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Cernovich @Cernovich

Zone 2 is a lactate value. Lactate Pro is like $250. Some guys use that. Zone 2 can also be a power zone (cycle). You can train to heart rate under MAF formula or train to power. (Much debate over this.) I keep my HR under 140. For me, good enough. https://t.co/B3czi6kZv5 — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Take a rest day before. Get a fan to blow on your torso. Hydrate well. Eat carbs for breakfast. Take the FTP warm up. Then take the FTP test. Set your FTP, then you’ll get “power zones” at the bottom of the screen. Train in Zone 2 of that to start. — PolitiTweet.org

@Cernovich Cerno- I never tweet, but really get a lot of value out of your post. One question I have for you is reg… https://t.co/W1aIKlFwGg

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

My zone 2 heart rate used to drift after 30 minutes when I started this in January 2021. Horrible aerobic fitness. Now I stay under 140 (MAF Formula) for closer to 90 minutes, then drift up to 150. For my purposes, that’s more than adequate. — PolitiTweet.org

Posted April 22, 2022 Hibernated