Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 03:22:40 +0000 2022

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Cernovich @Cernovich

My zone 2 heart rate used to drift after 30 minutes when I started this in January 2021. Horrible aerobic fitness. Now I stay under 140 (MAF Formula) for closer to 90 minutes, then drift up to 150. For my purposes, that’s more than adequate. — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Zone 2 is a lactate value. Lactate Pro is like $250. Some guys use that. Zone 2 can also be a power zone (cycle). You can train to heart rate under MAF formula or train to power. (Much debate over this.) I keep my HR under 140. For me, good enough. https://t.co/B3czi6kZv5 — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

“Exercise physiology twitter” loves to say zone 2 is ASKHULLAY ONLY LT1. Most of them are miserable people, I found myself there accidentally, truly they more toxic than political twitter. People have used MAF formula for Zone 2 training for decades and been fine. — PolitiTweet.org

Posted April 22, 2022 Hibernated