Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 03:14:41 +0000 2022

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Cernovich @Cernovich

Take a rest day before. Get a fan to blow on your torso. Hydrate well. Eat carbs for breakfast. Take the FTP warm up. Then take the FTP test. Set your FTP, then you’ll get “power zones” at the bottom of the screen. Train in Zone 2 of that to start. — PolitiTweet.org

@Cernovich Cerno- I never tweet, but really get a lot of value out of your post. One question I have for you is reg… https://t.co/W1aIKlFwGg

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Carbs are anabolic. Insulin is anabolic. Too many young guys without a fat problem take advice from formerly fat people, who develop diet fetishes. IGNORE. Or guys turn 50 and can’t tolerate carbs anymore, and then act like they got their physique from low carb. Absurd. — PolitiTweet.org

Carbohydrates are the body's preferred and ideal fuel source, and carbohydrate intake is essential for healthy horm… https://t.co/qRgq0pDbav

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Zone 2 is a lactate value. Lactate Pro is like $250. Some guys use that. Zone 2 can also be a power zone (cycle). You can train to heart rate under MAF formula or train to power. (Much debate over this.) I keep my HR under 140. For me, good enough. https://t.co/B3czi6kZv5 — PolitiTweet.org

Posted April 22, 2022 Hibernated