
Nassim Nicholas Taleb @nntaleb
@jaffer_ali1 @TMessi_1 @trishankkarthik @vishalgautamm @hjluks Data shows you may get aortic stiffening from so much straining w/o benefits. Much much safer & more effective to do the Rippetoe @SS_strength 3x 5 reps plus semi-vigorous aerobic Z1-2 style exercise [which is absolutely necessary], with occasional sprints. — PolitiTweet.org