Nassim Nicholas Taleb

@nntaleb ↗

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Last Checked Aug. 30, 2022

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Sun Aug 14 10:59:29 +0000 2022

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Nassim Nicholas Taleb @nntaleb

2/n Heart rate is in fact *on average* in Z2, but with a STD of .092. Roads have hills so it is ludicrous to aim at constant HR. [Note flaws in "research" on Z2]. You get the same results living in hilly terrain (Mediterranean); in Sardinia centenarians climb hills like goats. https://t.co/qr0pHyNIBF — PolitiTweet.org

Posted Aug. 14, 2022

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Nassim Nicholas Taleb @nntaleb

BICYCLING, TRANSPORTATION, and CARDIO METRICS 1/n You don't have to travel to ride a bicycle. I tried to ride it for transportation (day), *not exercise*, for 1 month and covered ~450 km in hilly terrain. https://t.co/FWwwjEk6oJ — PolitiTweet.org

Posted Aug. 14, 2022

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Nassim Nicholas Taleb @nntaleb

3) These are the 2 bikes [in 2 different locations]. One carbon, one aluminum; noticed no difference in spite of a >3x price. So you don't have to cross Syberia once every 3 years; just ride locally under the condition of 1) wearing regular clothes, 2) melting bike with lifestyle https://t.co/hPoIcKRnv5 — PolitiTweet.org

Posted Aug. 14, 2022