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Nassim Nicholas Taleb

@nntaleb ↗

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Last Checked Jan. 28, 2022

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Sat Jan 15 13:05:13 +0000 2022

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Nassim Nicholas Taleb @nntaleb

@PaulSkallas Yes, tons of studies. The problem is definition of workout. Which is why Zone 2 gives you a bit better deal. — PolitiTweet.org

Posted Jan. 15, 2022

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Nassim Nicholas Taleb @nntaleb

@otrasenda_AC @exergiovanni @sebs_tweets @trishankkarthik Use MET/h as equivalent. It is dimensionless but nonlinear. Zone 2 is > 6 (for me) but not too high, SUSTAINED. HIIT is >10 to 12 Mets, depends on condition. Rowing is ~>8, not sustainable too long. https://t.co/b0ErDbxz28 — PolitiTweet.org

Posted Jan. 15, 2022

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Nassim Nicholas Taleb @nntaleb

@PaulSkallas This is a more robust paper, in Circulation. Competitive athletes have 2 to 4.5 times more sudden cardiac death than noncompetitive ones. Not counting Acute Miocard. Infraction (heart attack) https://t.co/Llkjk2v5Vw https://t.co/x8WskAXvrS — PolitiTweet.org

Posted Jan. 15, 2022