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Last Checked Nov. 8, 2021

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Fri Oct 22 12:18:04 +0000 2021

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Nassim Nicholas Taleb @nntaleb

Dr Howard Luks @hjluks sent me a copy of his manuscript on exercise & health. Prompted me to spend > 6 hours a week in what he calls "Zone 2" (depends how it is defined, >60% of Max HR up to 8 hours). (This is in addition to weightlifting). https://t.co/C0dCecFOwq — PolitiTweet.org

Posted Oct. 22, 2021