Nassim Nicholas Taleb @nntaleb
Dr Howard Luks @hjluks sent me a copy of his manuscript on exercise & health. Prompted me to spend > 6 hours a week in what he calls "Zone 2" (depends how it is defined, >60% of Max HR up to 8 hours). (This is in addition to weightlifting). https://t.co/C0dCecFOwq — PolitiTweet.org