Cernovich

@Cernovich ↗

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Last Checked Dec. 24, 2022

Created

Thu Dec 22 23:58:33 +0000 2022

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Cernovich @Cernovich

Just start taking walks first. Then ... There are credible people on Twitter who do online coaching. Hire one of them. DO NOT, for your own sake, even consider hiring a personal trainer at a commercial gym. Please. It's horrible what trainers do to people. — PolitiTweet.org

Posted Dec. 22, 2022

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Cernovich @Cernovich

New Years coming up. PLEASE DO NOT HIRE A PERSONAL TRAINER AT A COMMERCIAL GYM. Personal trainers overall are a menace. I have to keep my eyes down and avoid watching the stuff being done to people. Having old / untrained people doing "HIIT" and Bosu. It's injury central. — PolitiTweet.org

Posted Dec. 22, 2022

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Cernovich @Cernovich

It's typical, sorry for real. Trainers in 20's having brand new people doing walking lunges and plyometrics. One guy said, last I was there, told 60 year old woman to do HIIT because "it creates a lack of oxygen and that starves cancer." I had to walk away, couldn't take it. — PolitiTweet.org

Posted Dec. 23, 2022