Cernovich

@Cernovich ↗

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Last Checked Nov. 28, 2022

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Sat Nov 26 02:06:50 +0000 2022

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Cernovich @Cernovich

@480MadeMe Start off easy / slow. Get a @AJA_Cortes program. — PolitiTweet.org

Posted Nov. 26, 2022

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Cernovich @Cernovich

@respwnonme Xoxo — PolitiTweet.org

Posted Nov. 26, 2022

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Cernovich @Cernovich

Zone 3 isn’t bad. It’s just that you generate fatigue without activating more mitochondrial enzymes than if you stuck to zone 2. And if you do zone 3, you aren’t able to go deep into the 90-100% HR zone 5 and hold it for the needed 3-5 minute intervals. But fun matters, too. — PolitiTweet.org

@Cernovich Okay, so HIIT is good (which I always believed) but you think zone 3-4 are bad? I was a big zone 3 guy i… https://t.co/ztfZ6YmCkQ

Posted Nov. 26, 2022