Cernovich

@Cernovich ↗

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Last Checked Nov. 9, 2022

Created

Mon Oct 03 22:47:57 +0000 2022

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Cernovich @Cernovich

To be clear, if you’re a cutesy little 🇺🇦 flag waver, this kind of person is your ally. https://t.co/M1CHGohFIu — PolitiTweet.org

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

2 hours pushing the little man in stroller while he napped and then took heart up to 187 but did not 187. Indoor 🚴 is ideal personally for my VO2 max intervals. A lot can go wrong if you’re 🏃‍♂️ at a high heart rate, bike is nicer, you don’t fall over. Plus indoor fan on face. https://t.co/Bf2Ir3BsWe — PolitiTweet.org

Posted Oct. 3, 2022 Hibernated

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Cernovich @Cernovich

Because my maximum heart rate is 190 and VO2 max intervals are based on percentage (> 93%) of max HR. This is why you need to get lab tested or invest in a good heart rate monitor to find your true max HR. — PolitiTweet.org

@Cernovich Why would you want your heart rate that high? Seems 150-170 is an optimal higher limit.

Posted Oct. 3, 2022 Hibernated