Cernovich @Cernovich
Get a bike, get it FITTED. There are people online who will watch you via FaceTime and make sure you’re set up. Then train to heart rate. MAF formula. Or talk slow walks. Build up mitochondria. Formula works. — PolitiTweet.org
Philip Robinson @PhilRobinsonn
@Cernovich Cardio is tricky depending on your starting weight