Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Jun 17 19:31:39 +0000 2022

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Cernovich @Cernovich

@_OneTruth_ Yes. That’s why people hate MAF. But your pace will improve once gains set in. Which take 8-12 weeks for adaptations. — PolitiTweet.org

Posted June 17, 2022 Hibernated

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Cernovich @Cernovich

🔥🔥🔥 — PolitiTweet.org

@Cernovich I used MAF after an NSTEMI 15 mos ago. Very hard to go that slow (10 bpm below MAF # due to my “injury”)… https://t.co/7WOn2aUZqf

Posted June 17, 2022 Hibernated

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Cernovich @Cernovich

Get a bike, get it FITTED. There are people online who will watch you via FaceTime and make sure you’re set up. Then train to heart rate. MAF formula. Or talk slow walks. Build up mitochondria. Formula works. — PolitiTweet.org

@Cernovich Cardio is tricky depending on your starting weight

Posted June 17, 2022 Hibernated