Cernovich

@Cernovich ↗

Deleted No

Hibernated Yes

Last Checked June 26, 2022

Created

Mon Jun 06 19:13:27 +0000 2022

Likes

165

Retweets

Source

Twitter for iPhone

View Raw Data

JSON Data

View on Twitter

Likely Available

Cernovich @Cernovich

Build your base with Zone 2. Need to develop capillary density and get blood flow to proper places. No hard efforts for 8-12 weeks when getting back into grove exercise. Look up “MAF heart rate” and follow that for a while. — PolitiTweet.org

@Cernovich When I run these days my HR goes up to 80-90% of max within a few minutes because I’m out of shape. Indo… https://t.co/UpYvFwoqJj

Posted June 6, 2022 Hibernated

Preceded By

Cernovich @Cernovich

Indoor 🚴‍♀️ only, found that you can go really hard aerobically, not wake up the next day feeling like you got into a car accident. Also “easier” to do VO2 max intervals and hold 90-95% max HR indoors with fan blowing on face. Running a hill, body gives out before lungs. — PolitiTweet.org

@Cernovich 🤔 Are you a cyclist?

Posted June 6, 2022 Hibernated

Followed By

Cernovich @Cernovich

RT @Geoffrey_Ford14: Moments before the shooting last night @NBCPhiladelphia @6abc. Hundreds of kids running on cars dancing on cars. The r… — PolitiTweet.org

Posted June 6, 2022 Retweet Hibernated