Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

Created

Mon Jun 06 19:07:41 +0000 2022

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Cernovich @Cernovich

Indoor 🚴‍♀️ only, found that you can go really hard aerobically, not wake up the next day feeling like you got into a car accident. Also “easier” to do VO2 max intervals and hold 90-95% max HR indoors with fan blowing on face. Running a hill, body gives out before lungs. — PolitiTweet.org

@Cernovich 🤔 Are you a cyclist?

Posted June 6, 2022 Hibernated

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Cernovich @Cernovich

RT @edwardcossette: @Cernovich Saw your tweets a few weeks back championing Zone 2 Cardio and how the benefits will be seen pretty quickly… — PolitiTweet.org

Posted June 6, 2022 Retweet Hibernated

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Cernovich @Cernovich

Build your base with Zone 2. Need to develop capillary density and get blood flow to proper places. No hard efforts for 8-12 weeks when getting back into grove exercise. Look up “MAF heart rate” and follow that for a while. — PolitiTweet.org

@Cernovich When I run these days my HR goes up to 80-90% of max within a few minutes because I’m out of shape. Indo… https://t.co/UpYvFwoqJj

Posted June 6, 2022 Hibernated