Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Mon May 23 00:24:56 +0000 2022

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Cernovich @Cernovich

@B_Holmer From what I’ve read, VO2 max decline is 10% per decade post-35, but they found masters stop doing true VO2 max intervals, do those and it’s 5% or less decline. Squaring the circle of optimal - a true VO2 max sesh / week. And read is sloppy / up for debate or personal preference. — PolitiTweet.org

Posted May 23, 2022 Hibernated

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Cernovich @Cernovich

Real world people don’t even take walks. It’s like total disconnect now. 0 or 100’s. Fit people are doing 6-10 hours a week counting 🏃‍♀️🚴‍♂️ and 🏋️‍♀️ “Optimal” week like: 1-2 VO2 max sessions, 2-4 hours lifting, 4-6 hours zone 2. That person would live long and strong. — PolitiTweet.org

Strength & aerobic exercise are both important. But why do I think we should prioritize achieving peak aerobic fi… https://t.co/KHKlE…

Posted May 23, 2022 Hibernated

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Cernovich @Cernovich

RT @MarcLobliner: We need to keep beating the drum of heart health DAILY! — PolitiTweet.org

Posted May 23, 2022 Retweet Hibernated