Cernovich

@Cernovich ↗

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Last Checked May 18, 2022

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Fri Apr 22 17:43:43 +0000 2022

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Cernovich @Cernovich

@NolteNC Yessir — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Yes. I always did HIIT over the years. Could hang at top end but always felt out of breath. Had no aerobic fitness. All that stuff about HIIT was a total lie, and even misrepresented the studies. Real “HIIT” is a 4 minute VO2 max interval and 4 minute rest. Done 4 times. — PolitiTweet.org

@Cernovich would you say the biggest reason is Zone 2 training?

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

I had terrible acne. Antibiotics cleared up most of it. Couldn’t afford accutane and the weekly labs you need when on it. But antibiotics, and Retin-A before bed (don’t use in morning it’ll be sun burn from hell) and benzoyl peroxide in am got me 80% clear in 6 months. — PolitiTweet.org

@Cernovich Any suggestions to get rid of acne during puberty?

Posted April 22, 2022 Hibernated