Cernovich @Cernovich
10 hours from training / exercise is what’s recommended now, tho there’s a rabbit hole of MET. Elevating HR lowers the hours needed if you’re really going hard. 10 hours a week isn’t “exercising a lot.” It’s guidelines. Don’t let anyone gym shame ya - they are the wrong ones. — PolitiTweet.org
Alexander Cortes PhD, Fitness, Nutrition, Fat loss @AJA_Cortes
How Much Cardio to be Healthy? -The updated recommendations from the US Physical activity guidelines suggest 150-… https://t.co/HuYiaIjaAJ
