E @ElijahSchaffer
If you have money: hire a coach / mentor in health Have them set realistic goals for you and keep you accountable Be honest with recording how much you eat & learn about your habits over time Only buy healthy Whole Foods in the home. No junk food. No alcohol Tough but needed — PolitiTweet.org
Gerardo Valles 🇲🇽 @gerardovalles
@ElijahSchaffer advise to overcome food addiction/binge eating mr Elijah?