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@ElijahSchaffer ↗

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Last Checked March 4, 2023

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Tue Feb 28 12:21:57 +0000 2023

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E @ElijahSchaffer

So many other things to do and I could list over 100 But try just approaching 1/4 of these and your life will vastly change Do all 4 and you’ll be impenetrable The progress alone on any one of these increases the enjoyability of life within days But the solution is simple — PolitiTweet.org

Posted Feb. 28, 2023

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E @ElijahSchaffer

Simple (but not easy) ways to reverse depression & get control of your mind in 30 days: 1. Work on conquering your most destructive vice (gossip, alcohol etc) w/ practical goals 2. Start listening/reading the Bible first thing AM 3. Eat clean & workout 4. Find a mentor — PolitiTweet.org

Posted Feb. 28, 2023

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E @ElijahSchaffer

If you have money: hire a coach / mentor in health Have them set realistic goals for you and keep you accountable Be honest with recording how much you eat & learn about your habits over time Only buy healthy Whole Foods in the home. No junk food. No alcohol Tough but needed — PolitiTweet.org

@ElijahSchaffer advise to overcome food addiction/binge eating mr Elijah?

Posted Feb. 28, 2023