Adam Rifkin 🐼🌻

@ifindkarma ↗

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Last Checked March 21, 2023

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Thu Mar 02 19:11:11 +0000 2023

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Adam Rifkin 🐼🌻 @ifindkarma

@Theholisticpsyc Becoming Emotionally Healthier: 1. Recognize your patterns 2. Know when you’re using coping to self soothe (like eating, watching netflix, or scrolling.) 7. Start setting boundaries — Dr. Nicole LePera https://t.co/EcWQ8B51Ao https://t.co/xwyjh54o7B https://t.co/knHxSSUqyr — PolitiTweet.org

8 Signs You're Becoming Emotionally Healthier:

Posted March 2, 2023

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Adam Rifkin 🐼🌻 @ifindkarma

@Theholisticpsyc @Dr_KKuhlman “Practice emotional regulation… Learn to pause. To watch the emotion go through the body. Learn when it’s passed so you can make a rational choice, rather than a reactionary one.” — Dr. Nicole LePera “Agency lies in the space between stimulus and response.” — @AdamMGrant — PolitiTweet.org

“What others say doesn’t directly affect your emotions. Between their words and your feelings is your interpretatio… https://t.co/J7DQSC7myv

Posted March 2, 2023

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Adam Rifkin 🐼🌻 @ifindkarma

“Becoming the highest version of yourself is a choice…made through a series of habits: 1. Practice emotional regulation. 2. Keep one small promise to yourself every day. 3. Get out of urgency culture with boundaries.” @Theholisticpsyc #selfcare 🎶: @Pink https://t.co/FCcqdzuxtE — PolitiTweet.org

Becoming the highest version of yourself is a choice. And that choice is made through a series of habits. Here’s some of them (🧵):

Posted March 2, 2023