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Adam Rifkin 🐼🌻 @ifindkarma

@Theholisticpsyc @Dr_KKuhlman “Practice emotional regulation… Learn to pause. To watch the emotion go through the body. Learn when it’s passed so you can make a rational choice, rather than a reactionary one.” — Dr. Nicole LePera “Agency lies in the space between stimulus and response.” — @AdamMGrant — PolitiTweet.org

“What others say doesn’t directly affect your emotions. Between their words and your feelings is your interpretatio… https://t.co/J7DQSC7myv

Posted March 2, 2023

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Adam Rifkin 🐼🌻 @ifindkarma

RT @ifindkarma: “I think we’re just communicating wrong. Because what I know ‘woke’ to mean is, learning new things about people, or the wo… — PolitiTweet.org

Posted March 2, 2023 Retweet

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Adam Rifkin 🐼🌻 @ifindkarma

@Theholisticpsyc Becoming Emotionally Healthier: 1. Recognize your patterns 2. Know when you’re using coping to self soothe (like eating, watching netflix, or scrolling.) 7. Start setting boundaries — Dr. Nicole LePera https://t.co/EcWQ8B51Ao https://t.co/xwyjh54o7B https://t.co/knHxSSUqyr — PolitiTweet.org

8 Signs You're Becoming Emotionally Healthier:

Posted March 2, 2023