Harrison Krank

@HarrisonKrank ↗

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Last Checked Jan. 11, 2023

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Sat Dec 31 15:36:41 +0000 2022

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Harrison Krank @HarrisonKrank

You start, bi’s and tri’s for example, you don’t want your arms to lock up -be aware of your surroundings in the gym, know who’s using what -only use one piece of equipment when it is busy -You won’t notice results for 4-8 wks, other people won’t notice your results for 8-12 wk — PolitiTweet.org

Posted Dec. 31, 2022

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Harrison Krank @HarrisonKrank

If your New Year’s resolution is to start going to the gym, here are some tips to be successful: -create a workout plan ahead of time, know exactly what you are going to lift that day. -start small, you don’t want to be knocked out by soreness -work opposite muscle groups when — PolitiTweet.org

Posted Dec. 31, 2022

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Harrison Krank @HarrisonKrank

-Bring a waterbottle -don’t use a piece of equipment longer than 10 min if it is busy -Eat heathy during this time too, and increase your protein intake -Preworkout/ no cal caffeinated energy drinks are great for the days you don’t feel like going. They will get you moving — PolitiTweet.org

Posted Dec. 31, 2022